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At the JFK for Life Health & Health Heart, we believe that both a wholesome mind and body are important to healthy living. That’s why we approach well being and health from a medical perspective. While it’s important to deal with those that are ailing, it’s equally necessary to continuously enhance the quality of life for individuals who are healthy.
The YMCA gives a variety of wellness opportunities for active older adultsâ€”from baby boomers to seniorsâ€”together with physical health, social activities and more. If you want a low-depth exercise due to arthritis or different physical or joint limitations, we have group fitness classes for you.
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